Would you like to add quality muscle mass & strip away body fat with my super easy to follow, pre made meal plans?

There’s no denying that creating your own meals plans is tough. For so many people their mind goes blank as soon as the word fat loss is linked to meal preparation. The same goes for muscle building, you think everything you eat has to be boring and bland. But it’s not the case, and these easy to follow meal plans will show you just that.

I’m just like you, I like food, I like cooking, and I like doing all of that with my friends and family. Without an understanding of recipes, food combinations and calories, you end up cooking food that is boring every day. We all know what happens when food is boring and bland for too long, you end up reaching for the cookie jar and ruining all of your hard work!!

By not being able to cook food with your friends, family and loved ones, the enjoyment of good quality foods goes out the window. With these simple to follow recipes and meal plans that is all going change.

“You can cook great tasting meals and still add quality lean muscle & lose body fat”

The whole process of gaining muscle and losing body fat is about balance. If you’re trying to add lean muscle tissue, you still need to be aware of your caloric intake. Add too much and you’ll be adding body fat quicker than muscle.

When it comes to losing body fat, you need to create your caloric set point / deficit (this is the point where you start to lose body fat). This is where meal plans come in handy, you’ll be able to follow an exact macro nutrient easy to follow schedule.

I have created two plans specific to your goals, one MAX muscle meal planner and one ULTRA LEAN meal planner. The MAX muscle planner contains 12 meal plans laid out for you, and the ULTRA LEAN meals plans contain 8.

All you have to do is apply the correct meal planner to the calories that are laid out in any of my programmes. If you already know your calories, you can get started planning and cooking your meals right away.

If you don’t know what calories you should be following for your goal, you can take advantage of my special OFFER

Special Offer

Order any of the meal plans today and you will be offered a HUGE 50% discount off any of my training programmes (8 Week Muscle, 8 Week Physique & The Blueprint) at the checkout.

Each of these programmes contains a PDF calorie calculator, which lays out the exact calories and macro nutrients that you need to follow.

Here’s a breakdown of how these meal plans are going to help you reach your goal:


    Depending on your goal and starting place (current body fat level), you’ll be following meal plans with higher carbs or meal plans with lower carbs. In order to make the meal plans easy to use immediately, I have set out both high and low carb options for you.


    I teach you that cooking doesn’t have to take long, it doesn’t have to be complex and it doesn’t have to be boring. You’ll be amazed how you can lose body fat and build quality muscle while still enjoying great tasting and easy to cook meals.


    The meal plans are already designed, you don’t have to do a thing. You don’t have to waste any precious time calculating your macronutrients for each day. Just turn to the calorie plan that is relevant to your goal, and begin building your perfect body shape.


    Each meal plan lays out the exact macronutrients for each recipe. You’ll be able to see how many carbs, fats and proteins make up each meal.


    If you’re new to adding lean muscle, you’ll be able to pick a new meal plan each time you step up to a new calorie level. The Max Meal plans start at 2500 calories and go all the way up to a whopping 5000 calories. You won’t find yourself following the standard chicken and rice bodybuilding diet, these meal plans are jam packed of amazing muscle building goodness.


    Say goodbye to no seasonings and grilled meats, these Ultra Lean meal plans show you the tasty way to lose body fat and protect your hard earned muscle.
    They start at 1000 calories and go all the way up to 2500. As you push harder in the gym, and slowly chip away at the calories, you can choose the meal plan that suits each step of your journey.

Ultra lean Meal Plans


Max Muscle Meal Plans



Meal Plan Bundle

ONLY £15.99

My Personal Guarantee

I’d like you to feel fully secure and safe when you place your order for my Ultra Lean and Max Muscle meal plans. If the recipes aren’t to your liking, and you’re not completely happy, then I want you to know that you can email my team and we will issue you a full refund.

I’ve cooked and tasted each and every one of these recipes, and I loved them all. This is what gives me complete confidence that you’ll love every one of them. So if you’re not, then please do make sure you email my team and ask for a refund.

It's very important to me that you are 100% satisfied with your purchase.

m10lifeUltra Lean & Max Muscle Meal Plans