Follow the fat loss ebook to the letter and you'll lose large amounts of body fat – and enjoy continued fat loss right through to your goal.
Why does fat loss ebook work so well?
Our clients range from professional and amateur athletes to “ordinary folk” who just want to look and feel the best that they can.
The 45-page programme includes a guide to all the foods you’ll be choosing from, and I guarantee you’ll be pleasantly surprised when you see what’s on the list. Fat loss doesn't need to be limiting, this is often why people fail after a very short time. My plan actually has you eating more food that you probably eat now, and you'll lose body fat and inches. You won't go hungry, a reason why so many people cheat and snack on most weight loss plans.
Experiment with some of the herbs and spices suggested, try some of the recipes and you’ll soon be cooking in a way that’s quick and easy that you can follow for the rest of your life.
What you eat is just part of the programme. I’m a big believer in diet being the cornerstone of a fat loss plan, but you didn’t really think you were going to get away with just changing your food, did you?
On the fat loss ebook programme, you’ll be training twice a day some days. But instead of spending hours on the treadmill or pounding the pavements, you’ll be concentrating mainly on strength training for fat loss and high intensity interval training workouts, which are short but burn a lot of fat in the hours following. Many people underestimate the importance of anaerobic training (intervals) for fat loss. These type of workouts burn more calories in the hours and days after. You burn fat when you're not even training!
It’s this combination of the right diet, the right mindset, and the right kind of training that gets results – your fat will literally melt away before your very eyes!
So...are you ready to start changing?
The good news is you’ve already taken the first step!
Just by coming to this page and reading this article, you’ve shown that you’re ready to begin your new journey to optimal health – and the fat loss ebook is the perfect place to start.
Not only does it help you shed fat fast, it primes your body ready to move onto more advanced programmes like my 8 week physique and 8 week muscle