Following a diet that keeps your calories low and is one size fits all will set you up for disaster. You see, your body is constantly evolving. It's making changes on the fly every second to keep you alive. All it cares about is survival. So when you eat less to lose weight, your body is going to take notice.
Now in the beginning, this won't matter so much. You'll lose weight and be fine. However, if you keep following a low calorie diet, your hormones and fat-burning metabolism will nosedive. This is what we call the "irritability phase."
You'll become moody and lack energy to get through the day. Your sleep cycle might suffer and your sex drive will dry up. Plus, your cravings for junk food and carbohydrates will spiral out of control until you can't hold back any longer and give in. Pigging out in an uncontrollable feast.
Listen, all of this avoidable. You don't have to starve yourself or eat the same foods in order to have an attractive, lean, toned body. Keeping reading to find out more…
I want to get this out of the way and tell you that exercise is healthy. It's amazing for your health. However, too much of the wrong kind will crush your hormonal system and fat-burning metabolism. Plus, kill your joints in the long run.
Here's the deal…
90% of your workout (if you currently exercise) is a waste of your time. More is not always better for you. This sets off the "alarm response" in your body. The same response that kick starts the fight or flight syndrome.
Soon, your adrenal glands begin pumping out cortisol at record levels PLUS keep releasing this potent hormone during your day.
This will lead to what's called "adrenal fatigue."
Most of the clients who see us have a form of adrenal fatigue. Their skin is constantly dry, their immune system is weak and no matter how great they eat, fat just sticks to them like glue.
But, this is just the tip of the iceberg.
If you're in permanent adrenal fatigue from too much exercise, it can lead to brittle bones, arthritis, poor sleep habits and again…a sluggish metabolism.
But don't worry because there is some good news.
With proper training like the system found in Next Level Body Challenge you can rebuild your metabolism and pull your body out of adrenal fatigue. Once this happens, you'll immediately experience more energy, focus and drive throughout the day.
Plus, your fat-burning metabolism will be clicking on all cylinders because in the end, it's not about killing yourself in the gym or at home. It's not about some personal trainer just making you sweat while he or she screams in your ear. It’s about gently convincing your body to change. That's it. Stimulate your body with exercise then recover.
In most programs, there's no customization for the individual. Like I said, your body is always changing. Nothing stays the same and a great example is when you hit a plateau.
I'm sure it's happened to you. Think about it…
You hopped on a diet, lost weight then hit a wall. Progress became slow and then just stopped. Listen, if this sounds like you, keep reading because Next Level Transformation has natural progressions built in. Imagine you never hit a plateau and you keep losing weight every week…
It's possible and achievable and so simple. Just a small tweak is all you need to keep seeing progress in the mirror and scale. It'll be like I'm right there with you the entire time as your personal coach. Guiding you along to the body of your dreams and making it your reality in the next 8 weeks.