It’s early 2016 and I get a phone call from Kirk.
“Mark, I need your help buddy.
I’ve got a photo-shoot in 12 weeks time and I really need help to bolster my upper-chest – do you have any programmes that will help me?”
The challenge was on …
I pulled together everything that I’ve learnt and constructed a purpose-built plan to explode Kirk’s chest.
I literally poured every bit of knowledge that I’ve acquired from working my way up the ladder to become one of the worlds most respected physique coaches and I put it into this programme.
And I don’t say this lightly, but I believe it’s one of the most effective chest training programmes ever created.
Now, before I reveal how the programme works – let me explain why most people are building their chest completely wrong.
You see, in order to truly understand how to explode your chest, you need to understand biomechanics.
This allows you to have a clearer appreciation of how each muscle functions and once you understand this, then it makes it much easier to identify how you must perform each exercise.
Did you know that weak lower trap muscles impact your ability to recruit your chest?
No, neither did I … and it was one of the biggest breakthroughs that I made.
Who would you have thought that training a muscle group on your back, would make so much difference to developing your chest?
You see, weak stability around the shoulders, results in you using more dominant muscles to get the job done.
In many cases the triceps and delts take over most of the pressing movements that you do.